Yoga Retreats are a great way to break away from your routine and find your inner calm. Whether you’re a…
d the warmer weather, My spouse and I kayak several times a week and bike as often as possible. The…
Fat Loss Commandment Number 1 NAVIGATE AROUND! 3-5 hours per week don't drastically improve your body! Many tools in the…
There are two methods that people go for once they want to lose weight fast. They begin an exercise regime…
The key to losing quite a lot of weight is to burn fat efficiently while building muscle and increasing flexibility.…